To Forgive Or Not To Forgive? That is the question. Unforgiveness is a beast. It will harden your heart and block you from living a life of MORE. I’ll be the first to admit, I’m still a work in progress. That’s the beauty of self-development: you acknowledge your weaknesses and work on them. I require […]
My first Vipassana experience taught me 4 lessons about diligence. From my point of view, Vipassana will completely shift how you think, live, and work. It’s undeniable. And when something impacts your life this profoundly, you can’t help but reflect on it over and over. The fact of the matter, I’m writing my third post
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Adhering to a simple but strict schedule. Day in and day out. 10-days of behavioral conditioning. Not the primary purpose. I don’t think. I consider it a welcome after-effect. Nevertheless, my life has improved. How? I incorporated 6 life-changing Vipassana practices. 1. Practice Noble Silence. My husband and I are opposites. I prefer silence. In
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Let’s say the Vipassana Meditation Course was an experience. It wasn’t quite what I expected. I imagined spotless living quarters. I dreamt of a botanical garden-type setting similar to Kirstenbosch Gardens in Cape Town, South Africa. Of course, on a smaller scale. I envisioned participants dressed in yoga attire. Students and teachers walking around in
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I’m unplugging for 10 days in Rajkot, India at a Vipassana (vi·puh·saa·nuh) Meditation Center. For 240 hours, 14,400 minutes and 864,000 seconds of my life, there will be… No television, music, mail, phone calls, visitors, social media, exercising, reading, writing or talking. Wait a minute. What? No talking …to absolute strangers. You-got-to-be-kidding-me. Those arethe most