November 2019

Transformational Travel: 4 Lessons About Diligence

My first Vipassana experience taught me 4 lessons about diligence. From my point of view, Vipassana will completely shift how you think, live, and work. It’s undeniable. And when something impacts your life this profoundly, you can’t help but reflect on it over and over. The fact of the matter, I’m writing my third post

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Vipassana Meditation Schedule

Transformational Travel: 6 Life-Changing Vipassana Practices

Adhering to a simple but strict schedule. Day in and day out. 10-days of behavioral conditioning. Not the primary purpose. I don’t think. I consider it a welcome after-effect. Nevertheless, my life has improved. How? I incorporated 6 life-changing Vipassana practices. 1. Practice Noble Silence. My husband and I are opposites. I prefer silence. In

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Transformational Travel: Meditation Mindset Shift

Let’s say the Vipassana Meditation Course was an experience. It wasn’t quite what I expected. I imagined spotless living quarters. I dreamt of a botanical garden-type setting similar to Kirstenbosch Gardens in Cape Town, South Africa. Of course, on a smaller scale. I envisioned participants dressed in yoga attire. Students and teachers walking around in

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