• (In My) Solitude

    “Whosoever is delighted in solitude is either a wild beast or a god.” Aristotle (In My) Solitude is a 1934 jazz standard by Duke Ellington. According to…

  • Meditation Mindset Shift

    Let’s say the Vipassana Meditation Course was an experience. It wasn’t quite what I expected. I imagined spotless living quarters. I dreamt of a botanical garden type…

  • Unplugging For 10 Days

    I’m unplugging for 10 days in Rajkot, India at a Vipassana (vi·puh·saa·nuh) Meditation Center. For 240 hours, 14,400 minutes and 864,000 seconds of my life, there will…