• Eat Healthy

    Life Without Sugar

    Life without sugar. It’s like no other. Finally, I’ve kicked the sugar habit. Today, Thanksgiving 2023 marks 64 days on the “No Sugar Challenge.” No sugar means no refined sugar. If you haven’t done it yet. Take the plunge. You will not regret it. Your sleep will be better. The elasticity and softness in your skin will look and feel phenomenal. You will have more clarity in your thinking. Improved bowel movements and a better mood. Believe it or not, you will have more energy without a crash-and-burn feeling that comes from drinking highly caffeinated drinks. Of course, there will be some hiccups. During the first 10 days, I won…

  • Posing on the Beach
    Life Lessons

    Born To T.H.R.I.V.E.

    Listen to the blog post here. Stress or not to stress? For us, 2020 was a year to remember (or not). We thought 2019 was the year of adversity for us. Chile (African American Vernacular English for child), 2019 was a walk in the park compared to 2020. 2020 was supposed to be the year of the come-up. We had plans. Daniel signed to a team. He would play the entire season and get some good highlights for his football reel. My plans were to be a housewife, chill, and enjoy matrimony before the baby carriage. 2020 fooled us. Below are just a few things my husband and I experienced…