Transformational Travel: False Evidence Appearing Real = F.E.A.R.

Is it true? Is FEAR false evidence appearing real?

In the photo below, the place of interest is Palamidi Castle, an old fortress that was built over three centuries ago.

The fortress sits atop a high hill. It provides spectacular views of the town and the surrounding area. To obtain this highly coveted view of the town, it’s “rumored” that one must climb 999 stairs to the top.

If I’m honest with myself (and you), I was frightened. My fear did not seem like false evidence appearing real in the present moment.

If you haven’t figured it out yet, I’m afraid of heights. As far as I can remember, my phobia of heights has been with me.

How I Overcame FEAR & Did Not Ruin A Beautiful Vacation?

First and foremost, I was on a 35-day trip to celebrate my 35th birthday in Nafplio, Greece.

Heights or not, I was determined to make the most of my birthday vacay and create fond memories.

^{I embarked upon the journey across town walking down narrow streets. Discovering picturesque squares at every turn. Easily, I could have changed my mind. Instead, I chose to motivate myself with self-talk. I gave myself confidence and permission to face & overcome fear.}

I made it to step numero uno or νούμερο ένα in Greek. Terrified, looking at the top of the hill where the fortress towered over the small city. I paced back and forth at the entrance. Gradually, the confidence from the self-talk kicked in.

I began my journey and came to a stopping point. Frozen by false evidence appearing real, I couldn’t go on anymore.

Suddenly, an angel appeared.

His name?

I don’t remember.

What does he look like?

I don’t remember.

Where’s he from?

I don’t remember.

But I do remember bits and pieces of our conversation:

• As a part of his physical regimen, he walks up and down the steps.
• He didn’t mind escorting me to the top and down.
• He vacations in Nafplio for a month every year.

With his help, I made it to the top of Palamidi Castle.

It was very rewarding and not as frightening as it appeared.

Indeed, some fear is false evidence appearing real.

The ONLY thing you have to FEAR is FEAR itself.

Franklin. D. Roosevelt

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7 Steps To Overcome FEAR

From this experience, I’ve discovered 7 steps to help me overcome fear or false evidence appearing real, which I’ve used time and time again.

1. Identify FEAR. What are you afraid of?
2. Face The FEAR. What’s the worst-case scenario?
3. Devise A Plan To Overcome The FEAR. What are the next best steps to overcome the fear?
4. Ask For Help. Vulnerability can be your strength.
5. Tell yourself, “Yes, I Can.” Create for yourself empowering affirmations to boost your inner confidence.
6. Imagine Yourself Conquering FEAR. Visualize yourself doing the thing you are afraid to do.
7. Work The Plan. Put into action the plan you devised in step 3.

Download 7 Practical Steps To Overcome F.E.A.R. Worksheet

By admitting what you are afraid of and intentionally (and somewhat aggressively) carrying out a plan to tackle your fear, you can overcome FEAR.

A scene from the Indiana Jones and the Last Crusade movie illustrates “overcoming fear” perfectly.

In Indiana Jones and the Last Crusade, Jones faces a giant chasm. He could have accepted defeat and turned back. Thankfully, he chose to take a leap of faith.

Immediately, an invisible bridge (money/idea/resource/person) appeared.

In the words of the NIKE slogan, “Just Do It.” Just like my angel, what you need will show up when you need it.

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A Return To Love

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us….As we are liberated from our own fear, our presence automatically liberates others (read below).

The Fear of Success

You might relate to this—just like a fear of heights, you may be holding on to a fear of going higher in life. Who are you not to be brilliant, gorgeous, talented, and fabulous—especially as you step into your forties and beyond?

If you’ve ever dimmed your own light, questioned your worth, or pulled back just when things were about to shift in your favor, you’re not alone. That fear of success often comes from experiences we haven’t fully processed yet.

But here’s the truth: you don’t have to wait until everything makes sense to rise. You can begin now. You can pledge to yourself that you will no longer fear tapping into your greatness and strengths.

Liberation comes when you choose to follow a new set of rules—rules that free you from the fear of success and empower you to step boldly into the life you were created to live.

My Rules For Success

1/ Don’t Always Choose The Path of Least Resistance.

If you’re honest with yourself, you probably lean toward ease just like I do. There’s nothing wrong with wanting a life of leisure—but there’s a time and place for everything. Your biggest, loftiest goals are going to demand more of you—not just more time, but more effort. That’s the price of greatness. Choosing the easy way out won’t get you there.

2/ Possess Personal Integrity.

Stephen Covey, in The 7 Habits of Highly Effective People, defines personal integrity as the ability to make and keep commitments to yourself. Be honest—how often do you prioritize your loved ones, your job, or your community over your own health, ambitions, or growth?

It’s common, especially for women, to put everyone else first. But if you want success, you must learn to honor your own commitments too—whether that’s hitting the gym, protecting your peace, or pursuing your dreams. Success is built on self-respect.

3/ Build Your Inner Confidence.

You might think you’ve got confidence figured out, but deep down, you know there’s more work to do. Maybe people see you as secure—but inside, you wrestle with insecurities. That’s okay. The goal isn’t perfection; it’s progress.

Learn to unapologetically love every fiber of your being—physically, emotionally, and mentally. Show up daily as the authentic you. As Marianne Williamson quoted Michelangelo: “Every block of stone has a statue inside it, and it is the task of the sculptor to discover it.”

Your life is the stone. Your daily choices are the chisel. The masterpiece? That’s you—waiting to be revealed.

Has fear been holding you back from traveling internationally or solo?

The solution isn’t to wait for confidence, it’s to plan for it. You don’t have to figure it all out alone. I’ll help you turn travel anxiety into a step-by-step plan that makes international and solo travel feel doable. Your confidence grows when your plan is clear. Let’s build both. Let’s start planning your custom itinerary today.

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