Eat Healthy

  • Eat Healthy

    Life Without Sugar

    Life without sugar. It’s like no other. Finally, I’ve kicked the sugar habit. Today, Thanksgiving 2023 marks 64 days on the “No Sugar Challenge.” No sugar means no refined sugar. If you haven’t done it yet. Take the plunge. You will not regret it. Your sleep will be better. The elasticity and softness in your skin will look and feel phenomenal. You will have more clarity in your thinking. Improved bowel movements and a better mood. Believe it or not, you will have more energy without a crash-and-burn feeling that comes from drinking highly caffeinated drinks. Of course, there will be some hiccups. During the first 10 days, I won…